Some people on a very restrictive low-carb diet, such as the ketogenic diet, are usually limited to 20 g or less of carbohydrates per day. "There is solid evidence to support use of the ketogenic diet in individuals with epilepsy who have seizures that are drug resistant," says Dority.
For a low-carb snack, serve them up with some cottage cheese. Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs.